Monday: Final Classes Aug. 20, 27
4:45-5:45pm
Yoga for Backs Drop-in Class
YogaInBowness

Yoga for Backs Drop-in Class STARTING Sept. 10
7:30-8:30pm
RosedaleCommunityHall


Tuesday: Final Classes Aug. 21, 28
7:30-8:45pm
Restorative/Nidra 
YogaInBowness

Thursday:
12-1pm
Hatha
YogaInBowness

1:30-2:45pm
Restorative/Nidra
YogaMcc

Friday:
6-7:15pm
Restorative/Nidra
YogaMcc

New Class Series Offering! 
Healing Series

Restorative, Nidra, Meditation, Pranayama (breath), Kriya (purification), Mantra (sound), Mudra (gesture), Chakras, Gentle Movement, Themes, Essential Oils and Optional Hands-On.......and PROPS/BLANKETS GALORE!

You will find a blend of the above practices throughout the course of 8 weeks. This is restorative in nature, with occasional movement that will help to serve the purpose of relaxation, balance and release. I will share practices with you that have been healing for me in times of stress and imbalance. If you'd like, you can receive lots of hands on attention with such a small class size;) 
Our first session will be a journey through the chakras, with one chakra being covered each week. I can't wait to share this space and these practices with you! You don't even need to bring a mat.....

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First 8 Week Session Sept. 11-Oct. 30
Tuesdays 1:15-2:45 pm

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Small Group-Private  Series in Killarney

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Pre-payment is required to hold your spot. 
The series is $200.
It is non-refundable, but you can transfer or sell your spot if you are unable to attend. I will also be happy to try and help you out with that. You will not be able to transfer classes between sessions. 

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Space is Limited to 5 Students and I will hold a waitlist to call for cancellations. Single class is $25.
You can register for the 6 week session Nov. 6 - Dec. 11 now. $150.

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I will have mats, eye pillows, weights and all other props needed. You don't need to bring anything with you! Plus, there is free parking:)

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Note that there is a cat on the premises.

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Please contact me if you are interested in attending and we can move forward from there.