Monday: Last Class June 17
Yoga for Backs Drop-in Class $15
7:30-8:30pm
RosedaleCommunityHall


Tuesday: 1 spot available
1:00-2:30pm
Healing Series
See details below.


Thursday:
12-1pm
Hatha
YogaInBowness

1:30-2:45pm
Restorative/Nidra
YogaMcc

Friday:
5:30-6:30pm
Yoga Flow
6:45-8pm Gentle Flow/Restore
YogaInBowness


Healing Series

Restorative, Nidra, Meditation, Pranayama (breath), Kriya (purification), Mantra (sound), Mudra (gesture), Chakras, Gentle Movement, Themes, Essential Oils and Optional Hands-On.......and PROPS/BLANKETS GALORE!

You will find a blend of the above practices throughout the course of 6-8 weeks. This is restorative in nature, with occasional movement that will help to serve the purpose of relaxation, balance and release. I will share practices with you that have been healing for me in times of stress and imbalance. If you'd like, you can receive lots of hands on attention with such a small class size;) 
I can't wait to share this space and these practices with you! You don't even need to bring a mat.....

***

Tuesdays 1-2:30 pm
5 Week Session May 7- June 4 $125+GST
1 spot open

***

Small Group-Private  Series in Killarney

***

Pre-payment is required to hold your spot. Classes must be purchased as a full series. It is non-refundable, but you sell your spot, or specific dates if you are unable to attend. No transferring classes between sessions. Single drop-ins that become available are $25+GST.

***

I will have mats, eye pillows, weights and all other props needed. You don't need to bring anything with you! Plus, there is free parking:)

***

Note that there is a cat on the premises.

***

Please contact me if you are interested in attending and we can move forward from there.