Monday: 
Yoga for Backs Drop-in Class STARTING Sept. 10
7:30-8:30pm
RosedaleCommunityHall


Tuesday:
1:15-2:45pm
Healing Series
See details below. Drop-in Openings for Nov. 6 and 13.

Thursday:
12-1pm
Hatha
YogaInBowness

1:30-2:45pm
Restorative/Nidra
YogaMcc

Friday:
6-7:15pm
Restorative/Nidra
YogaMcc


New Class Offering! 
Healing Series

Restorative, Nidra, Meditation, Pranayama (breath), Kriya (purification), Mantra (sound), Mudra (gesture), Chakras, Gentle Movement, Themes, Essential Oils and Optional Hands-On.......and PROPS/BLANKETS GALORE!

You will find a blend of the above practices throughout the course of 8 weeks. This is restorative in nature, with occasional movement that will help to serve the purpose of relaxation, balance and release. I will share practices with you that have been healing for me in times of stress and imbalance. If you'd like, you can receive lots of hands on attention with such a small class size;) 
I can't wait to share this space and these practices with you! You don't even need to bring a mat.....

***

Tuesdays 1:15-2:45 pm
8 Week Session Sept. 11-Oct. 30 $200 SOLD OUT
6 Week Session Nov. 6 - Dec. 11 $150 SOLD OUT
8 Week Session Jan. 8- Feb. 26 $200
8 Week Session March 5- April 30 $200 *No class March 26*
8 Week Session May 7- June 25 $200

***

Small Group-Private  Series in Killarney

***

Pre-payment is required to hold your spot. Classes must be purchased as a full series. It is non-refundable, but you sell your spot, or specific dates if you are unable to attend. No transferring classes between sessions. Single drop-ins that become available are $25.

***

I will have mats, eye pillows, weights and all other props needed. You don't need to bring anything with you! Plus, there is free parking:)

***

Note that there is a cat on the premises.

***

Please contact me if you are interested in attending and we can move forward from there.