Restorative, Nidra, Meditation, Pranayama (breath), Kriya (purification), Mantra (sound), Mudra (gesture), Chakras, Gentle Movement, Themes, Essential Oils and Optional Hands-On.......and PROPS/BLANKETS GALORE!
You will find a blend of the above practices throughout the course of 6-8 weeks. This is restorative in nature, with occasional movement that will help to serve the purpose of relaxation, balance and release. I will share practices with you that have been healing for me in times of stress and imbalance. If you'd like, you can receive lots of hands on attention with such a small class size;)
I can't wait to share this space and these practices with you! You don't even need to bring a mat.....
Tuesdays 1-2:30 pm
5 Week Session May 7- June 4 $125+GST
1 spot open
Small Group-Private Series in Killarney
Pre-payment is required to hold your spot. Classes must be purchased as a full series. It is non-refundable, but you sell your spot, or specific dates if you are unable to attend. No transferring classes between sessions. Single drop-ins that become available are $25+GST.
I will have mats, eye pillows, weights and all other props needed. You don't need to bring anything with you! Plus, there is free parking:)
Note that there is a cat on the premises.
Please contact me if you are interested in attending and we can move forward from there.