Corporate Meditation or Yoga Nidra

Bring Meditation or Yoga Nidra to your workplace!

Everyone can enjoy the many benefits to these practices during your lunch hour or another convenient time.

Benefits include:

     *Less stress

     *Better concentration

     *More focus

     *Improves mental and physical health

     *Feel more rested and improve your quality of sleep

     *Better immunity

     *Increases positive emotions

     *Boosts self control

     *Improved memory and creativity

     *Decrease pain


Contact Bridgette for more information.

There is a 24 hour cancellation policy for all Corporate Classes