Nidra to Relax and Heal

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Yoga Nidra To Relax and Heal Cover Image.png

Nidra to Relax and Heal

10.00

Yoga Nidra is a guided meditation done lying down. This practice is just over 30 minutes. When practiced regularly, you learn to rest in the state between being awake and asleep. This is the hypnogogic state. You move into the alpha wave for an extended period of time~ 20-30 mins, this is said to be equal to 4 or 5 hours of sleep. Some of the many benefits include:

*Reduction in stress hormones

*Replacement of sleep or help to fall asleep

*Pain reduction

*Organs function better

*Releases what lies in the unconscious and subconscious

*Creates new neuropathways that allow for new habits to take root and old patterns that no longer suit you to be released.

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