Nidra To Relax & Connect With Teachers

Screen Shot 2014-12-21 at 12.57.01 AM.png
Screen Shot 2014-12-21 at 12.57.01 AM.png

Nidra To Relax & Connect With Teachers

10.00

Yoga Nidra is a guided meditation done lying down. This practice is just under 30 minutes. When practiced regularly, you learn to rest in the state between being awake and asleep. This is the hypnogogic state. You move into the alpha wave for an extended period of time~ 20-30 mins, this is said to be equal to 4 or 5 hours of sleep. Some of the many benefits include:

*Reduction in stress hormones

*Replacement of sleep or help to fall asleep

*Pain reduction

*Organs function better

*Releases what lies in the unconscious and subconscious

*Creates new neuropathways that allow for new habits to take root and old patterns that no longer suit you to be released.

Purchase