DayTreats Bragg Creek 2018

Restorative Yoga, For You
Oct. 14th & Nov. 25
10:15am-3:15pm

Yoga Within the Heart
12 Balsam Ave
$80+gst/Session w/meal
$65+gst/Session w/out meal
If bringing your own food, it is kindly asked that you make it vegan.
If you would like to have a meal included it must be confirmed the Wednesday before.

I love the energy of Bragg Creek., the town, the yoga centre, the people....it is so sweet! It's just a bit out of the city and you're right in nature, it is the perfect place for some rest and relaxation.

Our first 2 hrs will be spent learning how to build 3 different poses + 1 savasana. You will learn why and how to modify to suit your body's needs and use the props you have in your home. I’ll share tips and techniques around physical adjustments, blanket folds and placement, essential oils, weights, modifications, joint support, music, meditations and breathing techniques.

There will be a 1 hr lunch break in which you will be served a beautiful, seasonal vegan meal prepared by the staff at the cafe. We will end the day with a 2 hr practice of the postures you learned followed by yoga nidra and meditation. There will be a manual in pdf form given to each participant. 

Each DayTreat will have 3 new postures and a new  savasana, so that you walk away with a dozen postures for your home practice, if you take the full series. 

This is great for students who want to create a home practice, for students who take group classes and want to have a better experience in class, and for teachers looking to bring restorative postures into their classes.
All levels welcome!

Your spot will be reserved upon payment.
Payments can be made by check /cash in class or via etransfer, please email me first letting me know you are interested. You are considered confirmed when you receive a receipt of payment.

Registration Closes Oct. 9th for the Oct. DayTreat.
No refunds given once the DayTreat is 1 week out. (Oct 7, Nov 18)