Connect with your Soul

Photo By Chris Ensey


Sankalpa Practices are here in September

September 8th 3-5pm at Yoga in Bowness
September 15th 1-3:30pm w/Emilie Delorme-Newsom on Harp at YogaMcc

This practice will connect you to the infinite potential that lies within and all around you. 

Sankalpa comes from two words: "San", which means that which resonates with spirit, a connection with our highest truth, and "Kalpa", which is an intention, a thought, vow, the rule to be followed above all other rules.

In Sankalpa practices we plant our intention into the depths of our unconscious, helping to guide us toward our life's purpose and manifest it into our lives with grace and ease. It is a commitment to live in accordance with, and to support, our highest truth. 

This workshop will include ancient techniques which are powerful and accessible tools that may help bring you into a state of stillness and clarity.  Reconnect with your New Year's resolutions or use this time of seasonal transition to establish a new intention. This transformative practice can begin a shift in all aspects of your life: personal, professional, emotional, and spiritual. 

There will be a gentle restorative practice leading into  yoga nidra to help move you into a state of openness and relaxation. We will use a special meditation to access our heart's deepest desires and then plant the seed of our intention. 

Yoga Mix _ Transformative Intentions _ Sept.jpg