Padadirsasana and nadi shodhana are breathing techniques that can help turn your senses in and bring you into a more balanced state. They can slow down the mind and begins to bring in moments of stillness which can prepare you for your day, your meditation or asana practice, or to help you find space to tap into your creativity and become inspired.....
Bhramari is a breathing technique that calms the nervous system and can be used on it’s own or with either of the techniques shown above.
Sat Yam is a kriya practice. This kriya is a purification practice for the heart chakra that links breath, visualiztion and mantra together to tap into a space of unconditional love and pure consciousness. Use this on it’s own or see how it feels to do Padadirsasana or nadi shodhana first and then sit with Sat Yam.
Try them out and let me know how you used it and what you thought!